Posts Tagged "Exercise"

Your Worth Is Infinite

Your Worth Is Infinite

I hope you had a wonderful Christmas. In this lull between Christmas and New Year’s, I would love to share some thoughts about our worth in God’s eyes. This devotional was written by my friend Heather of Heart, Soul and…

Your New Name

Your New Name

Last year, I shared my experience beginning to take yoga. At that time, I shared that I was uncomfortable with the idea that yoga is often associated with Eastern religions. The class I was taking became more and more linked with…

We Store Our Trauma in Our Bodies

We Store Our Trauma in Our Bodies

I put off taking a yoga class for years, though many friends, counselors and doctors had recommended it to me. I knew it was often very “new age,” and I didn’t want to deal with that. When I finally tried…

How to Deal With Depression

How to Deal With Depression

For the last few weeks I have been struggling with depression. We have recently had some painful things happen in our family, which I won’t describe. I have experienced periodic depression over the years, but it has been a long…