Surviving the Holidays

Surviving the Holidays

Surviving the Holidays The holidays are supposed to be joyful and fun-filled. Sometimes they are, but often that is not our experience. The holidays can be especially painful for you if you are depressed, are mourning a loved one, or have recently lost your job. Note:...

Why Do I Treat Myself Poorly?

Why Do I Treat Myself Poorly?

I recently began gaining weight for the first time in years. Exercise and dieting did nothing to help. I was not sure what to do next. I decided to contact my naturopath Cheryl Townsley. Cheryl is an amazing Christian woman and health care provider. Over the last few...

What Lies Do You Believe?

What Lies Do You Believe?

Many of us unconsciously believe lies about ourselves, others, and God. Being abused can mess with your mind. We begin believing the negative (untrue) things our abusers say about us. Then, without realizing it, we act on the lies we believe. An example of this is...

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