Stop That Negative Self-Talk

Stop That Negative Self-Talk

Years ago, I went to a counselor because I was depressed. She had me try this exercise. For a period of time, (day, week), write down everything you say to yourself. This was an eye-opening exercise for me. Here are some of the things I was telling myself at that...

Change Just One Thing

Change Just One Thing

Many of us struggle with depression and/or anxiety. I have struggled with these myself on and off for years. Even though we have tried counseling and medication, we may still struggle. I am getting my master's degree in counseling. This semester I am taking a...

How Can We Keep Our Kids Safe?

How Can We Keep Our Kids Safe?

I am a huge fan of Domestic Shelters. Not only can they help abuse victims find shelters all over the United States, they also post pertinent articles about domestic violence every week in their blog. They recently published a resource called What About My Kids? This...

Has Your Faith Hit a Wall?

Has Your Faith Hit a Wall?

In the theology course I took this summer, we studied the book The Critical Journey: Stages in the Life of Faith by Robert A. Guelich and Janet O. Hagberg.* In this book, the authors describe six stages that Christians might go through during their life. I will...

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