Do you struggle with feeling shame? Many of us do. Sometimes we are taught to feel shame by our parents, or at a childhood church. But often, our abusers plant a feeling of shame in our hearts. How is this possible? The following is taken from my book, A Journey to...
I recently began gaining weight for the first time in years. Exercise and dieting did nothing to help. I was not sure what to do next. I decided to contact my naturopath Cheryl Townsley. Cheryl is an amazing Christian woman and health care provider. Over the last few...
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