When planning to escape an abuser, there are many things to consider. Where will I live? What will I eat? Will I be able to find a job? What will happen to my kids? Contacting your local domestic violence center to create a safety plan is the best thing you can do...
Are the New DV Safety Apps Really Safe?
I left my abuser 12 years ago. At that time, to receive help, I had to call the National Domestic Violence Hotline. I had just recently received a cell phone, and it wasn't a "smart phone." My phone didn't have my contacts in it, so I carried around a small address...
How Can Group Counseling Help a DV Survivor?
We don't often hear about group counseling. I am currently going to my local seminary to get a degree in counseling. Since studying group counseling this semester I have learned a few things I didn't know: Group counseling can be just as effective and sometimes even...
What Voices Are You Listening To?
What do you hear about yourself when you listen to your inner voice? Do you hear how wonderful, smart and strong you are? Or, do you hear a negative voice, one that says you are lazy, fat and stupid? Maybe you don't even realize the negative things you say to...